FUELGOOD BLOG

Jan 3, 20234 min read

Sleep 101

~Get To Bed EARLY!~ Why is sleep so crucial to our health? Sleep is crucial to our health because it allows our bodies and minds to rest...

Jan 2, 20233 min read

Mindset 101

~Visualize Success ~ Is it important to have mental repetition before a sports game? Mental rehearsal, or mental repetition, is a...

Jan 2, 20234 min read

Hydrate 101

~WHY WE EMPHASISE HYDRATION~ Hydration is important for maintaining the overall health and functioning of the body. Proper hydration can...

Jan 2, 20232 min read

Post-workout Refuel, FUELGOOD!

~Post Workout Meal~ What should athletes eat after a workout? After a workout, it is important for athletes to refuel and repair their...

Jan 2, 20232 min read

How Should You Fuel Exercise?

~Pregame Meals~ What should athletes eat before a game/workout? It is important for athletes to fuel their bodies with the right...

Jan 2, 20235 min read

All Things Recovery!

~Restore & Repair~ There are a few ways that food can help maximize recovery: Eat a balanced diet that includes a variety of nutrients,...

Aug 5, 20221 min read

When is the best time to eat after performance?

Most Athletes miss their key recovery windows for optimal recovery Recovery foods should be consumed within 30 min of exercise, and again...

Aug 5, 20221 min read

What is the Ideal Diet for Athletes

At FuelGood, we believe that nutrition is a huge part of sports performance and development of athletes. It is also hard to meet the...

Aug 5, 20221 min read

Take the Protein Challenge

Why is protein so important? The international studies noted above found that, “athletes consuming daily protein intakes above 2.0 g/kg/d...

Aug 5, 20222 min read

Athletes looking for the optimal meal

I am a performance athlete but have no idea what you eat? This blog will break down the suggested amounts of protein, carbs, and fats...